Time To Show Your Skills


How Mountain Biking Can Improve Certain Aspects of Your Life

Mountain biking is a physical activity that is known to improve one’s health, but aside from its health benefits, there are other ways that it will definitely make a positive impact in your life. Nowadays, more people are incorporating mountain bikes in their routine because they realized that it’s not all about having a more toned body or stronger legs. You also don’t have to spend a lot for one because you will easily find one from the best mountain bikes under 1000 that are available online. It is also a good exercise if you are recovering from a knee injury because it is low impact on the knees that will not lead to complications in the long run.

The improvements it can make

The effect on your health is great and you won’t feel like you are doing it for getting physically fit because you are having fun as well. Your cardiovascular system will improve as well as your leg muscles, and it is very beneficial for people who have an injury, but are needing exercise. Don’t worry because even the best mountain bikes under 500 dollars can do this to your body as well.

Better leg strength

Your quads will become toned, buttock, and calves. An increase in the strength of your tendons will also be noticed without bearing any load. Get maximum benefits by doing weight training on days that you are not riding the bike. There are trainers at the gym who will be more than happy to help you out with a program that can go well with mountain biking.

Brain power is boosted

Pedaling is known to increase mental capacity by up to 15% and cardio-respiratory fitness. Cycling aids in building new brain cells that are located in the hippocampus that is responsible for a person’s memory. It also helps with the oxygen flow in the brain that powers up receptors which explains why exercise in minimizing a person’s risk of having Alzheimer’s. (more…)

Breast Reduction and Lift Disadvantages

Breast reduction is a procedure done to the breasts to make them smaller and give more firmness. The shape weight of the breasts will also change and they will look more lifted compared to before. When a woman has large breasts, they can experience back pain, skin irritation, and neck pain. They will also have problems with their posture and when the heavy breasts are pulling on the bra straps, they can cause a deep indentation to the skin. This is also done for women who are participating in sports because large breasts can be painful, uncomfortable, and awkward when participating in sports. When you have large breasts that are not proportional to the size of your body, they can cause embarrassment and self-consciousness. Putting on swimsuits can also be awkward because large breasts tend to draw a lot of attention. This is the reason breast reduction and lift procedure is done, but there are still some risks attached to this procedure and they will be discussed in this article.

Why it works

When women undergo this procedure, they become satisfied and happy with the results. They have breasts that are more firm, lighter, proportioned, and have a better shape. This can lead to permanent results, but the breasts can increase in shape if you have just given birth, lost weight, and gained weight.

What are the risks?


After the procedure, there are scars left because of the incisions that were done during the surgery. The bad outcome of the scar will depend on the size of the incisions that were made, and how well their body can heal scars. Even if scars are swollen and red in color at first, they will eventually fade after some time. There are still some instances wherein scars are still very noticeable in some women even if the surgery was done a long time ago. Fortunately, the bra can cover the scar.


The breasts can end up having nipples that are not evenly positioned and the breasts don’t have the same shape. This is not very pleasing to look at and the unevenness id very obvious when the woman takes off her bra. This can cause her to become less confident about her breasts will have a problem wearing swimsuits.


There is a chance that you will no longer have any sensations in the breasts or the nipples which is a temporary disadvantage that lasts a few months. There are some cases when women experience this for a longer period of time and can even become permanent, but some women who don’t have a lot of feeling in their breasts to begin with are fine with this.


Is the Treadclimber worth the Price?

The Treadclimber is an exercise equipment that is used for toning the lower body and giving a person a big calorie burn. The Bowflex Treadclimber is made for people who want to have a low-impact workout unlike the treadmill and other common exercise equipment for the lower body. The price of a Treadclimber is higher than some machines but it will give you a good body workout that you can be proud once you see the results.

Is it worth the price?

The Treadclimber costs $2,599.00 which is why people are skeptical if it works or not. Generally, the people who have used the Treadclimber say that it does give them a good workout and it is worth the price. The Treaclimber combines the function of the elliptical machine, stair climber, and treadmill so it does sound like good deal because you are getting all of these functions from one product only.

What can you get from it?

The Treadclimber has a sturdy from and has a capacity of 300 lbs. It also has a goal setting feature and the resistance variations are 4 functions. It has an LCD display and accessory tray. The controls are easy to use and you can quickly shift levels as you work out. The people wish that it has an mp3 or ipod connection dock and it is expensive.

How does it work?

The Treadclimber has 2 platforms for each of the foot and on the two platforms are 2 conveyor belts which rotate backwards and it has handlebars. You will start by turning on the machine and save your name to start tracking your progress. Set the pace, resistance, intensity level, distance and time using the interactive LCD screen that can be found on the console. You can now start exercising. You will notice that it is working your glutes, hamstrings, tripces, and quadriceps.

This machine does not come with a heart rate monitor so make sure that you have one attached to your arm. The maximum speed for the Treadclimber is 4.5 mph but, running at this pace for 30 minutes with mid-level resistance is enough to make you burn 300 calories. If you are a person who has some body fat to lose, you will burn more calories than a person who has a smaller body frame. This can also be used by people who are suffering joint or knee injuries because it is low impact and won’t stress the joints. (more…)

Ways To Get Physically Fit

People have different interpretations on the term ‘physically fit’. Everyone have a different standard of the term, but no matter what standard that is, we can get it with the help of many things. You can just look it up on the internet and you will see many instructions and articles about how to get physically fit.

Many Wants To Be Physically Fit For Different Reasons

They do their best to do what needs to be done, but will soon give up and stop trying to be fit. Some say “it is too hard” or “it is impossible”, but nothing is impossible. They stop and give up, because they see it as impossible. They lose their motivation. They forgot the reason they are trying to be physically fit.

Before you start, it is good to set your mind. You need to always think why you are trying to be or staying physically fit. You need to ask yourself “what are you willing to give”, “how far are you willing to go”, “do you think it will be worth it” or “what is your goal”?

After asking yourself these questions, you need to be clear on your motivation. That motivation should drive you not to cheat on your routine. You shouldn’t think it is too hard or you are working hard enough. However, after getting motivated, here are some simple, but effective ways to get physically fit.

  1. Do some cardio. You can either walk, run, jog or commit to some sports. Running, jogging or walking don’t need much money. All you need is a good pair of running shoes and you can run wherever you want. Well, not wherever because you still need to choose your trail. Running also helps in losing weight and it is not that hard to do. If you can’t run, you can jog. If you can’t jog, you can walk.

I also included committing to some sports because if you find your passion, it can be your greatest motivation. You can also do a few sports at once, because it will help you build muscles or lose weight the better. If you look up the principle of cross training, it is not just about training in one sport, but training in two or more sports to improve fitness and performance. (more…)

Does The Flex Belt Really Work?

This is the question that often goes around about the Flex Belt because its similar predecessors mostly failed to give people the results they want and when you wear any other belt for your ab muscles, you actually don’t feel like it is making any changes in your body.

Some products easily get broken which makes it a bad investment for anyone. With the Flex Belt, you will get 150 levels of intensity that will help strengthen and tone up your abs and it does not fail to work your abdominal muscles. So, does it work?


The levels that this device has will never become a concern because it can be used by an athlete as well as a beginner. You can start with level if you are am amateur and you level up your intensity as you go along. Once you are able to handle more contraction, you will be able to easily increase the intensity and have a more effective session.

The Flex Belt is best for people who want to strengthen their abdominal muscles as well as to develop abs. It will also help improve posture and relieve back pain.



This is not for weight loss and some people who gave bad reviews for this product expected that they will lose weight. The creator of the Flex Belt never claimed that it is a weight loss tool. This is an FDA approved product which means that it works.



This uses electric impulses to make your muscles contract and gain muscle strength. This is a clinically tested product which means that it is very safe to use even if you are a beginner. Your body will not get used to the pattern of the Flex Belt because it has different program settings. This is done to confuse your abdominal muscles to keep them guessing and therefore it will in forming abs.

You can help the Flex Belt get faster results if you do other physical activities during the times that you don’t have the Flex Belt on like running, jogging, and other workouts to help lose belly fat. You should also fix your diet and avoid foods that will prevent your body from forming muscles. You can also put this on while you are in the house and doing some tasks.

You won’t have to worry about not having time to use the Flex Belt because you can just put it on. You can even use this while you are sitting at your desk in the office. (more…)

How to pack a bag for camping

How to pack a bag pack for camping? This question is often asked by first timers. To avoid the experience of being forgetful on bringing some important items on your camping, here are some tips and advices for your successful and joyful adventure.

First, you should get a light weight back pack which is spacious. Put your sleeping pad first. But, because sleeping pad occupies more space, you should roll it up or strap it on the outside portion of your bag. You should also include your rain gear on top, and sleeping garments on the bottom in case of the rain comes on your way, you would easily get your rain gear in your bag.

Second, distribute your supplies. Here are the stuffs that are really important to include in your bag.
tent camping


in your back pack, heaviest items goes in the middle. Some tents that are especially made for backpacking is smaller and lighter enough to fit inside f your backpack. But, if your tent is not like it, you may keep the cloth components of your tent inside of your backpack and you may put or strap the poles outside. However, you should take an extra care for your garments outside of your backpack to prevent it from breakage or damage. It is hard to stand the tent if your poles are break or damaged.

Cooking utensils:

there are portable stove and dishes that is available in the market if you are planning to cook. This stove and dishes is fit inside one another for compact storage. But if do not have those, you can put all your cooking utensils inside a big pot to minimize your carries. Just make sure that the fuel that you may use is closed or sealed tightly and away from your food to prevent the taste or smell of gas in your food even in your utensils. (more…)

Fishing Will Make a Person Healthy

Most people choose physical activities like boxing, badminton, swimming, basketball, or any other sports to be physically fit. But there is some people who prefer other activity or sports. Like me.

People like me, find relaxation and comfort when they cook, do baking, eating good food or just watching movies or televisions, but for me, fishing is where I find myself more and it gives me peace. I do fish when I want to give myself space and to relax my inner soul. Fishing is the way where my family and friends have time to have a good quality time.

Since fishing is always involves around water, the beauty, the sound, the waves of the water helps me de-stressing myself. A lot of people believe that fishing benefits our human body and mind. And I couldn’t agree more.

What are the benefits of fishing?

  • Fishing is one of the most accessible outdoor sports. Like any other sports, activity or hobby. Nearly everyone, no matter what age, sexuality, income level or even physical fitness ability, can easily and can join fishing.
  • Fishing does not require physique, strength or level of stamina. By simply fishing, your muscle, lungs, heart and brain are getting its share of exercise that they need. Some group will find a better spot by doing a little hiking. This physical activity is great for our cardiovascular system.
  • Fishing will make you physically fit. People who have weight issue will enjoy this activity. Being outside of your home and being active helps and make you feel good and encourage a healthier lifestyle. Driving to your local grocery store and take aways might be convenient, but fishing will help you to burn unwanted fats. It will increase the quality of your lifestyle and add years to your life.
  • Your body will do the hard work during fishing. Your forearms, fingers, wrist and hand will get the right and correct exercise.
  • Fishing is good to your brain. Fishing is food to your brain and you will practice your fishing skills most of the time. This is why fishing exercise and feed your brain.
  • Fishing can reduce stress and fatigue. Fishing can unwind your brain and will relax for hours. Just sit back and enjoy the beauty of our nature and natural environment release any stress and fatigue you are suffering from. There is nothing more special to rebuild yourself by spending a day and interacting with water and nature.
  • Fishing will make your skin healthy. Fishing is an outdoor activity and your skin and lungs will benefit from fresh air that surrounds you. Fresh air is good to our body and breathing fresh air is great because it will release toxins to our body.
  • Fishing will contribute awareness to nature. Whenever I go fishing, I always bring younger ones to educate them on how can we protect and preserving our environment.
  • Fishing can build social bonding. Fishing strengthen your relationship with your family and friends. It also helps me a chance to give back to my society by giving awareness and it gives me pleasure and importance of being good ambassador to our nature.
  • Fishing will increase your self fulfillment. Fishing offers you the chance to improve your self esteem through respecting our nature, mastering outdoor skills, and achieving personal goals in life. Fishing is a lifetime skills and activity that can be enjoyed whatever your age is.
  • Fishing will boost the Economy. Fishermen and local anglers pay taxes and directly support thousands of jobs, that gives an economic boost to the country.
  • Fishing for your own food. Fish is low in fat and cholesterol and high in protein. Instead of buying fish to local grocery, go ahead and do fishing to save money.


Known Football Players

There are 250 million football players all around the world. I may only be a beginner, but I am one of them. You probably are one too. However, you don’t need to be a football player or fan to know who are the people known for football. Out of 250 million players, here are the top four players for me.

Known Football Players

  1. David Beckham

David Robert Joseph Beckham is a retired professional football player from London, England. He had a 20-year career that ended on May 18, 2013. He played for six different professional football club, those clubs are Manchester United, Real Madrid, Preston North End, Milan, LA Galaxy and Paris Saint-German. He was also a member of the UK National Team.

He made his first-team debut when he was 17 years old, with Manchester United. He was a runner-up for FIFA World Player of the Year twice. In 2004, he was named FIFA 100 list of the world’s greatest living players. He had been in three FIFA World Cup tournaments, 1998, 2002 and 2006. He has won 19 major trophies.

He is know for his crossing ability, range passing and bending free-kicks or ‘screw shot’ or ‘banana kick’. In 1999, Beckham settled down with Victoria Adams, who is a former member of the all-female pop group, Spice Girls. The two have 4 children. All his sons also play football. Apart from marrying Victoria, he is also known for having good looks, something that attracts many female fans. However, his oldest son, Brooklyn, also get some attention for somehow inheriting his father’s good looks.

  1. Leo Messi

Lionel Andrés Messi is a 28-year old professional football player from Argentina. He plays forward for the Argentina National Team and the Spanish football club, Futbol Club Barcelona. Despite being only 5 feet and 7 inches, he is said to be the greatest football player of all time.

He is the only football player to win four or four consecutive FIFA Ballon d’Or. He is also the first football player to win European Golden Shoes three times. He also holds the Guinness World Record for the following: (more…)

Copyright © Elcentro Theatre All Rights Reserved.
Powered by WordPress & BizVektor Theme by Vektor,Inc. technology.